Cottage Cheese

Bulgarian Yogurt

Cottage Cheese vs Bulgarian Yogurt

Cottage Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

206.00 Kcal155.00 Kcal

50 1927

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Calories

98.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g8.00 g

0 215

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Carbs

3.38 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g6.00 g

0 54.08

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Fats

4.30 g9.00 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

1.72 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.20 g

0 48

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Monounsaturated Fat

0.78 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

3.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg275.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

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Magnesium

8.00 mg32.00 mg

0 444

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Phosphorus

159.00 mg117.00 mg

0 1409

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Potassium

104.00 mg380.00 mg

0 1794

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Sodium

364.00 mg105.00 mg

0 7022.4

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Zinc

0.40 mg0.50 mg

0 7.31

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Other

Water

79.79 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Bulgaria

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

7- 10 days

2- 3 Months

Comparison of Cottage Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Bulgarian Yogurt, helps you to choose among them. Cottage Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.