Cottage Cheese

Bulgarian Yogurt

Cottage Cheese vs Bulgarian Yogurt

Cottage Cheese

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

206.00 Kcal155.00 Kcal

50 1927

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kalori

98.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g8.00 g

0 215

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karbohidrat

3.38 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g6.00 g

0 54.08

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lemak

4.30 g9.00 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

1.72 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.20 g

0 48

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monounsaturated lemak

0.78 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg40.00 mg

0 325

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vitamins

vitamin A

140.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

3.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg275.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

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Magnesium

8.00 mg32.00 mg

0 444

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fosfor

159.00 mg117.00 mg

0 1409

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kalium

104.00 mg380.00 mg

0 1794

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sodium

364.00 mg105.00 mg

0 7022.4

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seng

0.40 mg0.50 mg

0 7.31

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liyane

Water

79.79 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.