Bulgarian Yogurt vs Kefir Calories

Bulgarian Yogurt

Kefir

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1 Calories

1.1 Calories

140.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g3.79 g

0 215

1.8 Carbs

8.00 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g4.61 g

0 54.08

1.9 Fats

9.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

NA0.05 g

0 48

1.9.5 Monounsaturated Fat

NA0.31 g

0 32.9

Bulgarian Yogurt and Kefir Calories

Wouldn't you want to compare Bulgarian Yogurt and Kefir Calories?. Bulgarian Yogurt vs Kefir Calories, compares Bulgarian Yogurt and Kefir, based on their calorie content. Based on this comparison it is evident that Bulgarian Yogurt has 140.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Bulgarian Yogurt ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Bulgarian Yogurt and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Bulgarian Yogurt and Kefir affect your body.