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All About Cottage Cheese



Calories

Calories in 1 cup
206.00 Kcal 32

Calories
98.00 Kcal 70

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
48.00 Kcal 21

Calories in 1 slice of
206.00 Kcal 51

Serving size
100

Proteins
11.12 g 39

Carbs
3.38 g 63

Fiber
0.00 g 16

Sugar
2.67 g 27

Fats
4.30 g 29

Fat Content
4 % 4

Saturated Fat
1.72 g 14

Trans Fat
0.00 g

Polyunsaturated Fat
0.12 g 64

Monounsaturated Fat
0.78 g 78

Nutrition

Serving Size
100

Cholesterol
17.00 mg 47

Vitamins

Vitamin A
140.00 IU 60

Vitamin B1 (Thiamin)
0.03 mg 30

Vitamin B2 (Riboflavin)
0.16 mg 54

Vitamin B3 (Niacin)
0.10 mg 50

Vitamin B6 (Pyridoxine)
0.05 mg 42

Vitamin B9 (Folic acid, Folate)
12.00 µg 28

Vitamin B12 (Cobalamin)
0.43 µg 39

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
3.00 IU 39

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
83.00 mg 76

Iron
0.07 mg 56

Magnesium
8.00 mg 47

Phosphorus
159.00 mg 38

Potassium
104.00 mg 63

Sodium
364.00 mg 30

Zinc
0.40 mg 57

Other

Water
79.79 g 30

Caffeine
0.00 g

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses
Cleans patent leather

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms
-

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size
100

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time
30- 40 minutes

Cooking Time
15

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
7- 10 days

Summary >>
<< How to make

About Cottage Cheese

There are thousands of references, all over the web about Cottage Cheese, some explaining its nutritional value, some the health benefits of Cottage Cheese, while some elucidating the methods of how to make Cottage Cheese. But how about you get to know all about Cottage Cheese, on just one page! Yes you heard it, here you will get to know all information about Cottage Cheese. To begin with, Cottage Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Few Drops Of Lemon Juice, Milk, Rennet, Salt, Vinegar. Moreover here you will get to know how many Cottage Cheese Calories will you gain, and the other nutrients by consuming Cottage Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cottage Cheese. The Cottage Cheese Nutrition, will give you the vitamin and mineral content in Cottage Cheese. And at last you will get to know What is Cottage Cheese, with all the interesting facts about Cottage Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese