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All About Cottage Cheese



Calories
0

Calories
98.00 Kcal 70

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
11.12 g 39

Carbs
3.38 g 62

Fiber
0.00 g 15

Sugar
2.67 g 26

Fats
4.30 g 29

Fat Content
Not Available 0

Saturated Fat
1.72 g 12

Trans Fat
0.00 g 0

Polyunsaturated Fat
0.12 g 62

Monounsaturated Fat
0.78 g 71

Nutrition
0

Serving Size
100 0

Cholesterol
17.00 mg 46

Vitamins
0

Vitamin A
140.00 IU 59

Vitamin B1 (Thiamin)
0.03 mg 30

Vitamin B2 (Riboflavin)
0.16 mg 51

Vitamin B3 (Niacin)
0.10 mg 41

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
12.00 µg 23

Vitamin B12 (Cobalamin)
0.43 µg 35

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
3.00 IU 30

Vitamin D (D2+D3)
0.10 µg 17

Vitamin E (Alpha- Tocopherol)
0.08 mg 36

Vitamin K (Phylloquinone)
0.00 µg 27

Minerals
0

Calcium
83.00 mg 74

Iron
0.07 mg 54

Magnesium
8.00 mg 44

Phosphorus
159.00 mg 38

Potassium
104.00 mg 59

Sodium
364.00 mg 30

Zinc
0.40 mg 51

Other
0

Water
79.79 g 26

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer 0

Other General Benefits
Remedy for stress & anxiety, Improves digestion 0

Hair and Beauty Benefits
0

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin 0

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots 0

Nutritional Importance & Uses
0

Uses
Cleans patent leather 0

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins 0

Allergy
0

Allergy Symptoms
Not Available 0

What is
0

What is
Cottage Cheese, a bland white cheese made from the curds of milk. 0

Color
Not Available 0

Flavor
Not Available 0

Aroma
Not Available 0

Vegetarian
Not Available 0

Origin
Cyprus, Egypt, Greece, North America & South America 0

How to make
0

Serving Size
100 0

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar 0

Fermentation Agent
Not Applicable 0

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer 0

Time Duration
0

Preparation Time
30- 40 minutes 0

Cooking Time
15 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
99.00 °F 5

Shelf Life
7- 10 days 0

Summary >>
<< How to make

About Cottage Cheese

There are thousands of references, all over the web about Cottage Cheese, some explaining its nutritional value, some the health benefits of Cottage Cheese, while some elucidating the methods of how to make Cottage Cheese. But how about you get to know all about Cottage Cheese, on just one page! Yes you heard it, here you will get to know all information about Cottage Cheese. To begin with, Cottage Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Few Drops Of Lemon Juice, Milk, Rennet, Salt, Vinegar. Moreover here you will get to know how many Cottage Cheese Calories will you gain, and the other nutrients by consuming Cottage Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cottage Cheese. The Cottage Cheese Nutrition, will give you the vitamin and mineral content in Cottage Cheese. And at last you will get to know What is Cottage Cheese, with all the interesting facts about Cottage Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese