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Diet Biasa Kula


Cottage Cheese fakta



kalori

Kalori ing 1 tuwung
206.00 Kcal 32

kalori
98.00 Kcal 70

Kalori 1 tbsp
14.00 Kcal 10

Kalori ing 1 oz
48.00 Kcal 21

Kalori ing 1 irisan
206.00 Kcal 51

Bantu ukuran
100

protein
11.12 g 39

karbohidrat
3.38 g 63

serat
0.00 g 16

Sugar
2.67 g 27

lemak
4.30 g 29

Content lemak
4 % 4

jenuh Lemak
1.72 g 14

Trans Lemak
0.00 g

asam lemak
0.12 g 64

monounsaturated lemak
0.78 g 78

Nutrition

Bantu Size
100

kolesterol
17.00 mg 47

vitamins

vitamin A
140.00 IU 60

Vitamin B1 (thiamin)
0.03 mg 30

Vitamin B2 (riboflavin)
0.16 mg 54

Vitamin B3 (niacin)
0.10 mg 50

Vitamin B6 (Pyridoxine)
0.05 mg 42

Vitamin B9 (folic asam, folat | folat)
12.00 μg 28

Vitamin B12 (Cobalamin)
0.43 μg 39

Vitamin C (asam Ascorbic)
0.00 mg 38

vitamin D
3.00 IU 39

Vitamin D (D2 + D3)
0.10 μg 18

Vitamin E (Alpha- tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 μg 33

Minerals

calcium
83.00 mg 76

Iron
0.07 mg 56

Magnesium
8.00 mg 47

fosfor
159.00 mg 38

kalium
104.00 mg 63

sodium
364.00 mg 30

seng
0.40 mg 57

liyane

Water
79.79 g 30

kafein
0.00 g

Wuku

Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah
Ngresiki kulit paten

Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi
-

apa

apa
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna
-

roso
-

Aroma
-

vegetarian
-

asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size
100

Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent
-

Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation
30- 40 menit

Wektu Cooking
15

tuwa wektu
-

Panyimpenan lan Beting Life

Pendingin suhu
99.00 ° F 5

beting Life
7- 10 days

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Types of Cheese

Compare Produk biasa

Types of Cheese


Compare Produk biasa