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Cottage Cheese Nutrition



Nutrition
0

Serving Size
100 0

Cholesterol
17.00 mg 46

Vitamins
0

Vitamin A
140.00 IU 59

Vitamin B1 (Thiamin)
0.03 mg 30

Vitamin B2 (Riboflavin)
0.16 mg 51

Vitamin B3 (Niacin)
0.10 mg 41

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
12.00 µg 23

Vitamin B12 (Cobalamin)
0.43 µg 35

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
3.00 IU 30

Vitamin D (D2+D3)
0.10 µg 17

Vitamin E (Alpha- Tocopherol)
0.08 mg 36

Vitamin K (Phylloquinone)
0.00 µg 27

Minerals
0

Calcium
83.00 mg 74

Iron
0.07 mg 54

Magnesium
8.00 mg 44

Phosphorus
159.00 mg 38

Potassium
104.00 mg 59

Sodium
364.00 mg 30

Zinc
0.40 mg 51

Other
0

Water
79.79 g 26

Caffeine
0.00 g 0

Benefits >>
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Cottage Cheese Nutrition Facts

Cottage Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Cottage Cheese Nutrition and all the Cottage Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cottage Cheese. Along with the Cottage Cheese Nutrition Facts, don't forget to give a glance at the Cottage Cheese Benefits to know the health benefits, skin benefits and hair benefits of Cottage Cheese. Explore the Vitamin and Mineral content of Cottage Cheese in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese