1 Calories
1.1 Calories
394.00 Kcal60.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.8 Calories in 1 oz
1.11 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.19 Carbs
1.21.1 Fiber
1.23.1 Sugar
1.27 Fats
1.28.1 Fat Content
1.30.1 Saturated Fat
1.31.4 Trans Fat
2.2.1 Polyunsaturated Fat
2.3.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.5.2 Vitamin B1 (Thiamin)
5.5.6 Vitamin B2 (Riboflavin)
5.5.10 Vitamin B3 (Niacin)
5.5.12 Vitamin B6 (Pyridoxine)
0.08 mg0.40 mg
-0.026
1.5
5.5.16 Vitamin B9 (Folic acid, Folate)
5.5.20 Vitamin B12 (Cobalamin)
5.5.24 Vitamin C (Ascorbic acid)
5.5.29 Vitamin D
5.6.4 Vitamin D (D2+D3)
5.6.7 Vitamin E (Alpha- Tocopherol)
5.6.11 Vitamin K (Phylloquinone)
5.8 Minerals
5.8.1 Calcium
685.00 mg385.00 mg
0
1705
5.8.5 Iron
5.8.8 Magnesium
5.8.11 Phosphorus
5.9.4 Potassium
127.00 mg170.00 mg
0
1794
5.10.3 Sodium
604.00 mg37.50 mg
0
7022.4
5.10.7 Zinc
8.7 Other
8.7.1 Water
8.7.4 Caffeine
9 Benefits
9.1 Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
9.1.1 Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Not Available
Gives a smoother skin, Lightens the skin tone, Natural skin softner
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
It is typically used as a table Cheese
No uses found
9.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Low fat, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
10 What is
10.1 What is
Colby cheese is a semi hard American cheese made from cow's milk
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Winconsin, United states
Nordic countries
11 How to make
11.1 Serving Size
11.2 Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Milk
12.1.1 Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
12.2 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Container
12.3 Time Duration
12.3.1 Preparation Time
12.4.2 Cooking Time
12.5.2 Aging time
12.6 Storage & Shelf Life
12.6.1 Refrigeration Temperature
14.5.2 Shelf Life