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Filmjolk
Filmjolk

Gouda Cheese
Gouda Cheese



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Filmjolk
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Gouda Cheese

Filmjolk vs Gouda Cheese

Calories

Calories in 1 cup

70.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

60.00 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

35.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g24.94 g
0 215
👆🏻

Carbs

20.00 g2.22 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

17.00 g2.22 g
0 54.08
👆🏻

Fats

4.00 g27.44 g
0.1 175
👆🏻

Fat Content

3 %27 %
0 100
👆🏻

Saturated Fat

2.70 g17.61 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.06 g0.66 g
0 48
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Monounsaturated Fat

0.96 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

385.00 mg400.00 mg
0 1705
👆🏻

Iron

0.00 mg0.52 mg
0 70
👆🏻

Magnesium

11.50 mg70.00 mg
0 444
👆🏻

Phosphorus

93.10 mg444.00 mg
0 1409
👆🏻

Potassium

170.00 mg1,409.00 mg
0 1794
👆🏻

Sodium

37.50 mg600.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg1.14 mg
0 7.31
👆🏻

Other

Water

87.42 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

White
Yellow

Flavor

Sour
Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell
Sour smell

Vegetarian

Origin

Nordic countries
Netherlands

How to make

Serving Size

100
100

Ingredients

Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Container
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2 days
24 hours

Cooking Time

-
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
Around 3 months

Comparison of Filmjolk and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Gouda Cheese, helps you to choose among them. Filmjolk vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.