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Clabber vs Kefir

Clabber
Kefir
Kefir vs Clabber


Calories
Calories in 1 cup
120.00 Kcal  
13
168.00 Kcal  
28
Calories
110.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
20.00 Kcal  
15
Calories in 1 oz
21.00 Kcal  
9
41.00 Kcal  
18
Calories in 1 slice of
-  
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.00 g  
99+
3.79 g  
99+
Carbs
2.00 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
10.00 g  
99+
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
10.00 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.26 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
9.60 IU  
32
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
0.26 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
11.00 mg  
99+
12.00 mg  
38
Phosphorus
93.00 mg  
99+
105.00 mg  
99+
Potassium
0.00 mg  
99+
164.00 mg  
38
Sodium
600.00 mg  
25
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
87.60 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Boosts immune system, Improves digestion  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Natural tan remover  
Gives a smoother skin  
Hair Care
Excellent hair conditioner, Reduces dandruff  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of protein, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Irish  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Raw milk or unpasteurized milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Container  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
2 days  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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