Clabber vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
110.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
3.79 g
99+
Carbs
2.00 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
10.00 g
99+
0.93 g
7
Saturated Fat
10.00 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.00 g
99+
0.05 g
99+
Monounsaturated Fat
0.00 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.26 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
0.26 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
Not Available
105.00 mg
99+
Potassium
0.00 mg
99+
164.00 mg
34
Sodium
600.00 mg
25
40.00 mg
99+
Zinc
0.00 mg
99+
0.46 mg
99+
Other
Water
87.60 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Natural tan remover
Gives a smoother skin
Hair Care
Excellent hair conditioner, Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of protein, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Clabber and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Clabber and Kefir Flavor
Not Available
Yeasty
Clabber and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Irish
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Raw milk or unpasteurized milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Container
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2 days
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
2- 3 weeks
