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Clabber vs Kefir


Kefir vs Clabber


Calories

Calories per 100g
110.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
3.79 g   
99+

Carbs
2.00 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
4.61 g   
99+

Fats
10.00 g   
99+
0.93 g   
7

Saturated Fat
10.00 g   
99+
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.00 g   
99+
0.05 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.26 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
Not Available   
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
0.26 mg   
99+
130.00 mg   
99+

Iron
0.00 mg   
99+
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
0.00 mg   
99+
164.00 mg   
34

Sodium
600.00 mg   
25
40.00 mg   
99+

Zinc
0.00 mg   
99+
0.46 mg   
99+

Other
  
  

Water
87.60 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Boosts immune system, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Natural tan remover   
Gives a smoother skin   

Hair Care
Excellent hair conditioner, Reduces dandruff   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of protein, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Clabber and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Clabber and Kefir Flavor
Not Available   
Yeasty   

Clabber and Kefir Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Irish   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Raw milk or unpasteurized milk   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Container   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
2- 3 weeks   

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