Home
 My Dairy Diet

Cheese vs Processed Cheese Nutrition

Cheese
Processed Cheese
Processed Cheese vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
35.00 mg  
34
Vitamins
  
  
Vitamin A
945.00 IU  
18
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.23 mg  
37
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
301.00 IU  
1
Vitamin D (D2+D3)
0.60 µg  
11
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.80 mg  
15
Vitamin K (Phylloquinone)
2.60 µg  
12
3.64 µg  
7
Minerals
  
  
Calcium
1,045.00 mg  
5
772.80 mg  
8
Iron
0.63 mg  
23
0.26 mg  
99+
Magnesium
26.00 mg  
22
37.80 mg  
12
Phosphorus
641.00 mg  
7
718.20 mg  
6
Potassium
132.00 mg  
99+
297.00 mg  
21
Sodium
1,671.00 mg  
6
1,705.00 mg  
5
Zinc
2.49 mg  
26
3.90 mg  
6
Other
  
  
Water
39.61 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!