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Processed Cheese vs Kefir Nutrition

Processed Cheese
Kefir
Kefir vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
301.00 IU   
1
41.00 IU   
12
Vitamin D (D2+D3)
7.50 µg   
1
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.02 mg   
39
Vitamin K (Phylloquinone)
3.64 µg   
6
0.10 µg   
26
Minerals
  
  
Calcium
772.80 mg   
8
130.00 mg   
99+
Iron
0.26 mg   
39
0.04 mg   
99+
Magnesium
37.80 mg   
11
12.00 mg   
35
Phosphorus
718.20 mg   
6
105.00 mg   
99+
Potassium
297.00 mg   
18
164.00 mg   
34
Sodium
1,705.00 mg   
5
40.00 mg   
99+
Zinc
3.90 mg   
6
0.46 mg   
99+
Other
  
  
Water
39.61 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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