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Processed Cheese vs Kefir Nutrition

Processed Cheese
Kefir
Kefir vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.14 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
301.00 IU  
1
41.00 IU  
13
Vitamin D (D2+D3)
7.50 µg  
1
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.02 mg  
99+
Vitamin K (Phylloquinone)
3.64 µg  
7
0.10 µg  
32
Minerals
  
  
Calcium
772.80 mg  
8
130.00 mg  
99+
Iron
0.26 mg  
99+
0.04 mg  
99+
Magnesium
37.80 mg  
12
12.00 mg  
38
Phosphorus
718.20 mg  
6
105.00 mg  
99+
Potassium
297.00 mg  
21
164.00 mg  
38
Sodium
1,705.00 mg  
5
40.00 mg  
99+
Zinc
3.90 mg  
6
0.46 mg  
99+
Other
  
  
Water
39.61 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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