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Cheese vs Processed Cheese Nutrition

Cheese
Processed Cheese
Processed Cheese vs Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
100.00 mg   
10
35.00 mg   
34
vitamins
  
  
vitamin A
945.00 IU   
18
1,131.00 IU   
5
Vitamin B1 (thiamin)
0.02 mg   
39
0.02 mg   
39
Vitamin B2 (riboflavin)
0.23 mg   
36
0.23 mg   
36
Vitamin B3 (niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
8.00 μg   
28
Vitamin B12 (Cobalamin)
1.50 μg   
12
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
23.00 IU   
19
301.00 IU   
1
Vitamin D (D2 + D3)
0.60 μg   
10
7.50 μg   
1
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.80 mg   
11
Vitamin K (Phylloquinone)
2.60 μg   
10
3.64 μg   
6
Minerals
  
  
calcium
1,045.00 mg   
5
772.80 mg   
8
Iron
0.63 mg   
22
0.26 mg   
39
Magnesium
26.00 mg   
19
37.80 mg   
11
fosfor
641.00 mg   
7
718.20 mg   
6
kalium
132.00 mg   
99+
297.00 mg   
18
sodium
1,671.00 mg   
6
1,705.00 mg   
5
seng
2.49 mg   
24
3.90 mg   
6
liyane
  
  
Water
39.61 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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