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Processed Cheese vs Cheese Nutrition

Processed Cheese
Cheese
Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
100.00 mg  
10
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
945.00 IU  
18
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.23 mg  
37
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
301.00 IU  
1
23.00 IU  
23
Vitamin D (D2+D3)
7.50 µg  
1
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.80 mg  
15
Vitamin K (Phylloquinone)
3.64 µg  
7
2.60 µg  
12
Minerals
  
  
Calcium
772.80 mg  
8
1,045.00 mg  
5
Iron
0.26 mg  
99+
0.63 mg  
23
Magnesium
37.80 mg  
12
26.00 mg  
22
Phosphorus
718.20 mg  
6
641.00 mg  
7
Potassium
297.00 mg  
21
132.00 mg  
99+
Sodium
1,705.00 mg  
5
1,671.00 mg  
6
Zinc
3.90 mg  
6
2.49 mg  
26
Other
  
  
Water
39.61 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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