Processed Cheese vs Kefir
Calories
Calories per 100g
366.00 Kcal
26
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.13 g
31
3.79 g
99+
Carbs
4.78 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.26 g
23
4.61 g
99+
Fats
30.71 g
99+
0.93 g
7
Saturated Fat
6.00 g
36
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
5.00 mg
99+
Vitamins
Vitamin A
1,131.00 IU
5
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (Riboflavin)
0.23 mg
36
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
13.00 µg
20
Vitamin B12 (Cobalamin)
1.50 µg
12
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
301.00 IU
1
41.00 IU
12
Vitamin D (D2+D3)
7.50 µg
1
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.02 mg
39
Vitamin K (Phylloquinone)
3.64 µg
6
0.10 µg
26
Minerals
Calcium
772.80 mg
8
130.00 mg
99+
Iron
0.26 mg
39
0.04 mg
99+
Magnesium
37.80 mg
11
12.00 mg
35
Phosphorus
718.20 mg
6
105.00 mg
99+
Potassium
297.00 mg
18
164.00 mg
34
Sodium
1,705.00 mg
5
40.00 mg
99+
Zinc
3.90 mg
6
0.46 mg
99+
Other
Water
39.61 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Processed Cheese and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Yellow
Not Available
Processed Cheese and Kefir Flavor
Not Available
Yeasty
Processed Cheese and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Switzerland
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
25
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3-4 weeks
2- 3 weeks
