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Processed Cheese vs Cream Cheese Nutrition

Processed Cheese
Cream Cheese
Cream Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
0.00 mg  
99+
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.02 mg  
39
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.03 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
1.00 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
301.00 IU  
1
0.00 IU  
99+
Vitamin D (D2+D3)
7.50 µg  
1
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.86 mg  
13
Vitamin K (Phylloquinone)
3.64 µg  
7
0.30 µg  
29
Minerals
  
  
Calcium
772.80 mg  
8
97.00 mg  
99+
Iron
0.26 mg  
99+
0.11 mg  
99+
Magnesium
37.80 mg  
12
9.00 mg  
99+
Phosphorus
718.20 mg  
6
107.00 mg  
99+
Potassium
297.00 mg  
21
132.00 mg  
99+
Sodium
1,705.00 mg  
5
314.00 mg  
33
Zinc
3.90 mg  
6
0.50 mg  
99+
Other
  
  
Water
39.61 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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