1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.2 kalori
366.00 Kcal200.00 Kcal
0
904
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.10 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
0.02 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.23 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.08 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
8.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.50 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
23.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
0.60 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.80 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
1,045.00 mg220.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
26.00 mgora Sumadhiya
0
444
2.4.4 fosfor
641.00 mgora Sumadhiya
0
1409
2.4.5 kalium
132.00 mgora Sumadhiya
0
1794
2.4.6 sodium
1,671.00 mg150.00 mg
0
7022.4
2.4.7 seng
2.49 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
39.61 gora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Intolerants lactose, Mbenakake tingkat metabolisme
3.1.1 Wuku Umum liyane
mbenakake pencernaan
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
NA
3.2.2 Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
NA
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Jinis susu
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
ora Sumadhiya
ora Sumadhiya
4.2 asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Tatar
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
susu, Salt, cukà
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wadhah
5.4 wektu Duration
5.4.1 Wektu Preparation
20- 25 menit
3 kanggo 5 days
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F55.00 ° F
-20
383
5.5.2 beting Life