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Cheese

Kumis
Kumis



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Cheese vs Kumis fakta

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kalori

Kalori ing 1 tuwung

455.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

366.00 Kcal200.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal50.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

113.00 Kcal54.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

113.00 Kcal54.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

100.00 g6.00 g
0 215
👆🏻

karbohidrat

3.70 g28.00 g
0 205
👆🏻

serat

0.00 g3.00 g
0 10.3
👆🏻

Sugar

2.30 g12.00 g
0 54.08
👆🏻

lemak

31.79 g7.00 g
0.1 175
👆🏻

Content lemak

34 %1 %
0 100
👆🏻

jenuh Lemak

18.00 g5.00 g
0 67
👆🏻

Trans Lemak

1.10 g0.20 g
0 162
👆🏻

asam lemak

1.30 g0.00 g
0 48
👆🏻

monounsaturated lemak

8.00 g0.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

100.00 mg20.00 mg
0 325
👆🏻

vitamins

vitamin A

945.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.23 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

8.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg3.60 mg
0 7.7
👆🏻

vitamin D

23.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.60 μg0.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.80 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

1,045.00 mg220.00 mg
0 1705
👆🏻

Iron

0.63 mg1.12 mg
0 70
👆🏻

Magnesium

26.00 mg13.00 mg
0 444
👆🏻

fosfor

641.00 mg98.00 mg
0 1409
👆🏻

kalium

132.00 mg91.00 mg
0 1794
👆🏻

sodium

1,671.00 mg150.00 mg
0 7022.4
👆🏻

seng

2.49 mg0.14 mg
0 7.31
👆🏻

liyane

Water

39.61 g56.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

mbenakake pencernaan
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
-

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute
-

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
-

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

-
-

apa

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Jinis susu

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Tatar

Carane nggawe

Bantu Size

100
200

Úa

susu, Salt, cukà
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

-
-

Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wadhah

wektu Duration

Wektu Preparation

20- 25 menit
3 kanggo 5 days

Wektu Cooking

30
sawetara jam

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F55.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
-