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Cheese vs Havarti Cheese Nutrition
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Cheese
Havarti Cheese
Havarti Cheese vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
93.00 mg
15
Vitamins
Vitamin A
945.00 IU
18
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
26
Vitamin B2 (Riboflavin)
0.23 mg
36
0.45 mg
10
Vitamin B3 (Niacin)
0.08 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
18.00 µg
17
Vitamin B12 (Cobalamin)
1.50 µg
12
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
Not Available
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
673.00 mg
17
Iron
0.63 mg
22
0.64 mg
21
Magnesium
26.00 mg
19
22.00 mg
22
Phosphorus
641.00 mg
7
490.00 mg
14
Potassium
132.00 mg
99+
93.00 mg
99+
Sodium
1,671.00 mg
6
690.00 mg
17
Zinc
2.49 mg
24
2.94 mg
14
Other
Water
39.61 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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