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Havarti Cheese vs Cottage Cheese Nutrition

Havarti Cheese
Cottage Cheese
Cottage Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
17.00 mg   
99+
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.16 mg   
99+
Vitamin B3 (Niacin)
0.18 mg   
23
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
673.00 mg   
17
83.00 mg   
99+
Iron
0.64 mg   
21
0.07 mg   
99+
Magnesium
22.00 mg   
22
8.00 mg   
99+
Phosphorus
490.00 mg   
14
159.00 mg   
38
Potassium
93.00 mg   
99+
104.00 mg   
99+
Sodium
690.00 mg   
17
364.00 mg   
30
Zinc
2.94 mg   
14
0.40 mg   
99+
Other
  
  
Water
39.28 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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