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Cheese vs Havarti Cheese Nutrition
f
Cheese
Havarti Cheese
Havarti Cheese vs Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
93.00 mg
15
vitamins
vitamin A
945.00 IU
18
1,054.00 IU
10
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
26
Vitamin B2 (riboflavin)
0.23 mg
36
0.45 mg
10
Vitamin B3 (niacin)
0.08 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
18.00 μg
17
Vitamin B12 (Cobalamin)
1.50 μg
12
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
ora Sumadhiya
Vitamin D (D2 + D3)
0.60 μg
10
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.80 mg
11
ora Sumadhiya
Vitamin K (Phylloquinone)
2.60 μg
10
ora Sumadhiya
Minerals
calcium
1,045.00 mg
5
673.00 mg
17
Iron
0.63 mg
22
0.64 mg
21
Magnesium
26.00 mg
19
22.00 mg
22
fosfor
641.00 mg
7
490.00 mg
14
kalium
132.00 mg
99+
93.00 mg
99+
sodium
1,671.00 mg
6
690.00 mg
17
seng
2.49 mg
24
2.94 mg
14
liyane
Water
39.61 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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