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Cheese vs Gouda Cheese Nutrition

Cheese
Gouda Cheese
Gouda Cheese vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
114.00 mg  
6
Vitamins
  
  
Vitamin A
945.00 IU  
18
563.00 IU  
33
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.33 mg  
24
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
21.00 µg  
17
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.24 mg  
33
Vitamin K (Phylloquinone)
2.60 µg  
12
2.30 µg  
15
Minerals
  
  
Calcium
1,045.00 mg  
5
400.00 mg  
28
Iron
0.63 mg  
23
0.52 mg  
26
Magnesium
26.00 mg  
22
70.00 mg  
8
Phosphorus
641.00 mg  
7
444.00 mg  
20
Potassium
132.00 mg  
99+
1,409.00 mg  
2
Sodium
1,671.00 mg  
6
600.00 mg  
25
Zinc
2.49 mg  
26
1.14 mg  
33
Other
  
  
Water
39.61 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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