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Cheese vs Gouda Cheese Nutrition
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Cheese
Gouda Cheese
Gouda Cheese vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
114.00 mg
6
Vitamins
Vitamin A
945.00 IU
18
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (Riboflavin)
0.23 mg
36
0.33 mg
23
Vitamin B3 (Niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
21.00 µg
15
Vitamin B12 (Cobalamin)
1.50 µg
12
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.24 mg
25
Vitamin K (Phylloquinone)
2.60 µg
10
2.30 µg
13
Minerals
Calcium
1,045.00 mg
5
400.00 mg
28
Iron
0.63 mg
22
0.52 mg
25
Magnesium
26.00 mg
19
70.00 mg
8
Phosphorus
641.00 mg
7
444.00 mg
20
Potassium
132.00 mg
99+
1,409.00 mg
2
Sodium
1,671.00 mg
6
600.00 mg
25
Zinc
2.49 mg
24
1.14 mg
30
Other
Water
39.61 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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