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Cheese vs Gouda Cheese Nutrition

Cheese
Gouda Cheese
Gouda Cheese vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
114.00 mg   
6
Vitamins
  
  
Vitamin A
945.00 IU   
18
563.00 IU   
33
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.33 mg   
23
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
21.00 µg   
15
Vitamin B12 (Cobalamin)
1.50 µg   
12
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.24 mg   
25
Vitamin K (Phylloquinone)
2.60 µg   
10
2.30 µg   
13
Minerals
  
  
Calcium
1,045.00 mg   
5
400.00 mg   
28
Iron
0.63 mg   
22
0.52 mg   
25
Magnesium
26.00 mg   
19
70.00 mg   
8
Phosphorus
641.00 mg   
7
444.00 mg   
20
Potassium
132.00 mg   
99+
1,409.00 mg   
2
Sodium
1,671.00 mg   
6
600.00 mg   
25
Zinc
2.49 mg   
24
1.14 mg   
30
Other
  
  
Water
39.61 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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