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Gouda Cheese vs Cheese Nutrition
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Gouda Cheese
Cheese
Cheese vs Gouda Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
100.00 mg
10
Vitamins
Vitamin A
563.00 IU
33
945.00 IU
18
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.33 mg
23
0.23 mg
36
Vitamin B3 (Niacin)
0.06 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
8.00 µg
28
Vitamin B12 (Cobalamin)
1.54 µg
11
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
23.00 IU
19
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.80 mg
11
Vitamin K (Phylloquinone)
2.30 µg
13
2.60 µg
10
Minerals
Calcium
400.00 mg
28
1,045.00 mg
5
Iron
0.52 mg
25
0.63 mg
22
Magnesium
70.00 mg
8
26.00 mg
19
Phosphorus
444.00 mg
20
641.00 mg
7
Potassium
1,409.00 mg
2
132.00 mg
99+
Sodium
600.00 mg
25
1,671.00 mg
6
Zinc
1.14 mg
30
2.49 mg
24
Other
Water
41.46 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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