Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Gouda Cheese vs Cheese Nutrition

Gouda Cheese
Cheese
Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
100.00 mg   
10
Vitamins
  
  
Vitamin A
563.00 IU   
33
945.00 IU   
18
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.23 mg   
36
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
23.00 IU   
19
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.80 mg   
11
Vitamin K (Phylloquinone)
2.30 µg   
13
2.60 µg   
10
Minerals
  
  
Calcium
400.00 mg   
28
1,045.00 mg   
5
Iron
0.52 mg   
25
0.63 mg   
22
Magnesium
70.00 mg   
8
26.00 mg   
19
Phosphorus
444.00 mg   
20
641.00 mg   
7
Potassium
1,409.00 mg   
2
132.00 mg   
99+
Sodium
600.00 mg   
25
1,671.00 mg   
6
Zinc
1.14 mg   
30
2.49 mg   
24
Other
  
  
Water
41.46 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!