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Cheese vs Filmjolk Facts


Filmjolk vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
8.00 g   
99+

Carbs
3.70 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
17.00 g   
99+

Fats
31.79 g   
99+
4.00 g   
24

Saturated Fat
18.00 g   
99+
2.70 g   
25

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
0.06 g   
99+

Monounsaturated Fat
8.00 g   
28
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
0.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.16 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
12.30 µg   
21

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
1,045.00 mg   
5
385.00 mg   
30

Iron
0.63 mg   
22
0.00 mg   
99+

Magnesium
26.00 mg   
19
11.50 mg   
37

Phosphorus
641.00 mg   
7
93.10 mg   
99+

Potassium
132.00 mg   
99+
170.00 mg   
32

Sodium
1,671.00 mg   
6
37.50 mg   
99+

Zinc
2.49 mg   
24
0.43 mg   
99+

Other
  
  

Water
39.61 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Improves digestion   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Reduces hair fall, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Cheese and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Cheese and Filmjolk Flavor
Not Available   
Sour   

Cheese and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
2 days   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
10 to 14 days   

Summary >>
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