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Filmjolk vs Cottage Cheese


Cottage Cheese vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
20.00 g   
26
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
2.67 g   
26

Fats
4.00 g   
24
4.30 g   
29

Saturated Fat
2.70 g   
25
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.12 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
385.00 mg   
30
83.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
11.50 mg   
37
8.00 mg   
99+

Phosphorus
93.10 mg   
99+
159.00 mg   
38

Potassium
170.00 mg   
32
104.00 mg   
99+

Sodium
37.50 mg   
99+
364.00 mg   
30

Zinc
0.43 mg   
99+
0.40 mg   
99+

Other
  
  

Water
87.42 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Filmjolk and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
White   
Not Available   

Filmjolk and Cottage Cheese Flavor
Sour   
Not Available   

Filmjolk and Cottage Cheese Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Nordic countries   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
2 days   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
10 to 14 days   
7- 10 days   

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