Cheese vs Cream Facts
Calories
Calories per 100g
366.00 Kcal
26
191.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
2.96 g
99+
Carbs
3.70 g
99+
2.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
3.67 g
33
Fats
31.79 g
99+
19.10 g
99+
Saturated Fat
18.00 g
99+
10.18 g
99+
Trans Fat
1.10 g
8
0.63 g
6
Polyunsaturated Fat
1.30 g
17
0.79 g
33
Monounsaturated Fat
8.00 g
28
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
2.50 mg
99+
Vitamins
Vitamin A
945.00 IU
18
656.00 IU
28
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
33
Vitamin B2 (Riboflavin)
0.23 mg
36
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
2.00 µg
40
Vitamin B12 (Cobalamin)
1.50 µg
12
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.80 mg
18
Vitamin D
23.00 IU
19
44.00 IU
11
Vitamin D (D2+D3)
0.60 µg
10
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.12 mg
31
Vitamin K (Phylloquinone)
2.60 µg
10
1.70 µg
16
Minerals
Calcium
1,045.00 mg
5
91.00 mg
99+
Iron
0.63 mg
22
0.05 mg
99+
Magnesium
26.00 mg
19
9.00 mg
99+
Phosphorus
641.00 mg
7
92.00 mg
99+
Potassium
132.00 mg
99+
136.00 mg
99+
Sodium
1,671.00 mg
6
72.00 mg
99+
Zinc
2.49 mg
24
0.32 mg
99+
Other
Water
39.61 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cheese and Cream Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Not Available
Not Available
Cheese and Cream Flavor
Not Available
Creamy, Sweet, Thick
Cheese and Cream Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Unknown
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
2- 3 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
