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Cream vs Cottage Cheese

Cream
Cottage Cheese
Cottage Cheese vs Cream


Calories
Calories per 100g
191.00 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.96 g   
99+
11.12 g   
39
Carbs
2.80 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.67 g   
33
2.67 g   
26
Fats
19.10 g   
99+
4.30 g   
29
Saturated Fat
10.18 g   
99+
1.72 g   
12
Trans Fat
0.63 g   
6
0.00 g   
Polyunsaturated Fat
0.79 g   
33
0.12 g   
99+
Monounsaturated Fat
4.53 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
656.00 IU   
28
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29
Vitamin D
44.00 IU   
11
3.00 IU   
30
Vitamin D (D2+D3)
1.10 µg   
6
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.08 mg   
36
Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27
Minerals
  
  
Calcium
91.00 mg   
99+
83.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
9.00 mg   
99+
8.00 mg   
99+
Phosphorus
92.00 mg   
99+
159.00 mg   
38
Potassium
136.00 mg   
99+
104.00 mg   
99+
Sodium
72.00 mg   
99+
364.00 mg   
30
Zinc
0.32 mg   
99+
0.40 mg   
99+
Other
  
  
Water
74.51 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
It has many culinary uses in both sweet and salty dishes.   
Cleans patent leather   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Cream and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Cream and Cottage Cheese Flavor
Creamy, Sweet, Thick   
Not Available   
Cream and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Unknown   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
2- 3 hours   
30- 40 minutes   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
7- 10 days   
Calories >>
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