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Cream vs Cottage Cheese


Cottage Cheese vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
206.00 Kcal  
32

Calories
191.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
14.00 Kcal  
10

Calories in 1 oz
52.00 Kcal  
23
48.00 Kcal  
21

Calories in 1 slice of
52.00 Kcal  
9
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.96 g  
99+
11.12 g  
39

Carbs
2.80 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
2.67 g  
27

Fats
19.10 g  
99+
4.30 g  
29

Fat Content
38 %  
31
4 %  
4

Saturated Fat
10.18 g  
99+
1.72 g  
14

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.12 g  
99+

Monounsaturated Fat
4.53 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
656.00 IU  
28
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
3.00 IU  
39

Vitamin D (D2+D3)
1.10 µg  
7
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.08 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
91.00 mg  
99+
83.00 mg  
99+

Iron
0.05 mg  
99+
0.07 mg  
99+

Magnesium
9.00 mg  
99+
8.00 mg  
99+

Phosphorus
92.00 mg  
99+
159.00 mg  
38

Potassium
136.00 mg  
99+
104.00 mg  
99+

Sodium
72.00 mg  
99+
364.00 mg  
30

Zinc
0.32 mg  
99+
0.40 mg  
99+

Other
  
  

Water
74.51 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
Creamy, Sweet, Thick  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
-  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
30- 40 minutes  

Cooking Time
20  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 weeks  
7- 10 days  

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