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Cheese vs Condensed milk Nutrition

Cheese
Condensed milk
Condensed milk vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
34.00 mg   
35
Vitamins
  
  
Vitamin A
945.00 IU   
18
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.23 mg   
36
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   
Vitamin B12 (Cobalamin)
1.50 µg   
12
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
23.00 IU   
19
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
1,045.00 mg   
5
280.00 mg   
35
Iron
0.63 mg   
22
0.14 mg   
99+
Magnesium
26.00 mg   
19
19.20 mg   
25
Phosphorus
641.00 mg   
7
Not Available   
Potassium
132.00 mg   
99+
371.00 mg   
13
Sodium
1,671.00 mg   
6
127.00 mg   
99+
Zinc
2.49 mg   
24
Not Available   
Other
  
  
Water
39.61 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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