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My Dairy Diet


Benefits of Condensed milk vs Cottage Cheese


Benefits of Cottage Cheese vs Condensed milk


Benefits

Health Benefits
Not Available   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Condensed milk and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products