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Condensed milk vs Cottage Cheese


Cottage Cheese vs Condensed milk


Calories

Calories per 100g
321.00 Kcal   
38
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
54.00 g   
5
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
54.00 g   
99+
2.67 g   
26

Fats
9.00 g   
99+
4.30 g   
29

Saturated Fat
5.00 g   
34
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.12 g   
99+

Monounsaturated Fat
2.40 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
34.00 mg   
35
17.00 mg   
99+

Vitamins
  
  

Vitamin A
15.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
2.40 mg   
9
0.00 mg   
29

Vitamin D
6.00 IU   
28
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
280.00 mg   
35
83.00 mg   
99+

Iron
0.14 mg   
99+
0.07 mg   
99+

Magnesium
19.20 mg   
25
8.00 mg   
99+

Phosphorus
Not Available   
159.00 mg   
38

Potassium
371.00 mg   
13
104.00 mg   
99+

Sodium
127.00 mg   
99+
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
0.00 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Condensed milk and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Condensed milk is cow's milk from which water has been removed.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Condensed milk and Cottage Cheese Flavor
Not Available   
Not Available   

Condensed milk and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
American, France   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Blender   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
1- 2 Weeks   
7- 10 days   

Calories >>
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