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Condensed milk vs Cottage Cheese Nutrition

Condensed milk
Cottage Cheese
Cottage Cheese vs Condensed milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
17.00 mg   
99+
Vitamins
  
  
Vitamin A
15.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30
Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35
Vitamin C (Ascorbic acid)
2.40 mg   
9
0.00 mg   
29
Vitamin D
6.00 IU   
28
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
280.00 mg   
35
83.00 mg   
99+
Iron
0.14 mg   
99+
0.07 mg   
99+
Magnesium
19.20 mg   
25
8.00 mg   
99+
Phosphorus
Not Available   
159.00 mg   
38
Potassium
371.00 mg   
13
104.00 mg   
99+
Sodium
127.00 mg   
99+
364.00 mg   
30
Zinc
Not Available   
0.40 mg   
99+
Other
  
  
Water
0.00 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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