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Condensed milk vs Cheese Nutrition

Condensed milk
Cheese
Cheese vs Condensed milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
100.00 mg  
10
Vitamins
  
  
Vitamin A
15.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.23 mg  
37
Vitamin B3 (Niacin)
0.60 mg  
16
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.30 µg  
15
1.50 µg  
12
Vitamin C (Ascorbic acid)
2.40 mg  
13
0.00 mg  
38
Vitamin D
6.00 IU  
35
23.00 IU  
23
Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12
Minerals
  
  
Calcium
280.00 mg  
35
1,045.00 mg  
5
Iron
0.14 mg  
99+
0.63 mg  
23
Magnesium
19.20 mg  
28
26.00 mg  
22
Phosphorus
93.00 mg  
99+
641.00 mg  
7
Potassium
371.00 mg  
16
132.00 mg  
99+
Sodium
127.00 mg  
99+
1,671.00 mg  
6
Zinc
0.40 mg  
99+
2.49 mg  
26
Other
  
  
Water
0.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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