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Condensed milk vs Cheese Nutrition

Condensed milk
Cheese
Cheese vs Condensed milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
100.00 mg   
10
Vitamins
  
  
Vitamin A
15.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39
Vitamin B2 (Riboflavin)
Not Available   
0.23 mg   
36
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
Not Available   
8.00 µg   
28
Vitamin B12 (Cobalamin)
Not Available   
1.50 µg   
12
Vitamin C (Ascorbic acid)
2.40 mg   
9
0.00 mg   
29
Vitamin D
6.00 IU   
28
23.00 IU   
19
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10
Minerals
  
  
Calcium
280.00 mg   
35
1,045.00 mg   
5
Iron
0.14 mg   
99+
0.63 mg   
22
Magnesium
19.20 mg   
25
26.00 mg   
19
Phosphorus
Not Available   
641.00 mg   
7
Potassium
371.00 mg   
13
132.00 mg   
99+
Sodium
127.00 mg   
99+
1,671.00 mg   
6
Zinc
Not Available   
2.49 mg   
24
Other
  
  
Water
0.00 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Low Calorie Dairy Products

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