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Chaas vs Kumis


Kumis vs Chaas


Calories

Calories per 100g
98.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
6.00 g   
99+

Carbs
12.00 g   
31
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
12.00 g   
99+
12.00 g   
99+

Fats
2.00 g   
13
7.00 g   
38

Saturated Fat
1.00 g   
9
5.00 g   
34

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
Not Available   

Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   

Vitamin B3 (Niacin)
0.14 mg   
29
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
2.45 mg   
8
3.60 mg   
5

Vitamin D
2.45 IU   
31
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
Not Available   

Vitamin K (Phylloquinone)
0.24 µg   
24
Not Available   

Minerals
  
  

Calcium
284.20 mg   
34
220.00 mg   
40

Iron
0.12 mg   
99+
1.12 mg   
12

Magnesium
26.95 mg   
18
Not Available   

Phosphorus
218.05 mg   
33
Not Available   

Potassium
369.95 mg   
14
Not Available   

Sodium
257.25 mg   
36
150.00 mg   
99+

Zinc
1.03 mg   
32
Not Available   

Other
  
  

Water
220.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
NA   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Chaas and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Chaas   
TYpe of milk   

Color
Not Available   
Not Available   

Chaas and Kumis Flavor
Not Available   
Not Available   

Chaas and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Milk, Salt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
5- 10 minutes   
3 to 5 days   

Cooking Time
Unknown   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
55.00 °F   
13

Shelf Life
1- 2 Weeks   
Unknown   

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