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Chaas vs Filmjolk


Filmjolk vs Chaas


Calories

Calories per 100g
98.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
8.00 g   
99+

Carbs
12.00 g   
31
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
12.00 g   
99+
17.00 g   
99+

Fats
2.00 g   
13
4.00 g   
24

Saturated Fat
1.00 g   
9
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.06 g   
99+

Monounsaturated Fat
Not Available   
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.16 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29

Vitamin D
2.45 IU   
31
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.10 mg   
33

Vitamin K (Phylloquinone)
0.24 µg   
24
0.30 µg   
23

Minerals
  
  

Calcium
284.20 mg   
34
385.00 mg   
30

Iron
0.12 mg   
99+
0.00 mg   
99+

Magnesium
26.95 mg   
18
11.50 mg   
37

Phosphorus
218.05 mg   
33
93.10 mg   
99+

Potassium
369.95 mg   
14
170.00 mg   
32

Sodium
257.25 mg   
36
37.50 mg   
99+

Zinc
1.03 mg   
32
0.43 mg   
99+

Other
  
  

Water
220.81 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Chaas and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Chaas   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Chaas and Filmjolk Flavor
Not Available   
Sour   

Chaas and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
5- 10 minutes   
2 days   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
10 to 14 days   

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