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Kumis vs Bulgarian Yogurt


Bulgarian Yogurt vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
155.00 Kcal  
25

Calories
200.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11

Calories in 1 oz
54.00 Kcal  
24
59.00 Kcal  
26

Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13

Serving size
100  
100  

Proteins
6.00 g  
99+
8.00 g  
99+

Carbs
28.00 g  
13
8.00 g  
36

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
6.00 g  
99+

Fats
7.00 g  
38
9.00 g  
99+

Fat Content
1 %  
1
10 %  
10

Saturated Fat
5.00 g  
37
6.00 g  
39

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
40.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.20 mg  
23

Vitamin D
3.20 IU  
37
150.00 IU  
3

Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
220.00 mg  
40
275.00 mg  
36

Iron
1.12 mg  
12
0.00 mg  
99+

Magnesium
13.00 mg  
36
32.00 mg  
16

Phosphorus
98.00 mg  
99+
117.00 mg  
99+

Potassium
91.00 mg  
99+
380.00 mg  
15

Sodium
150.00 mg  
99+
105.00 mg  
99+

Zinc
0.14 mg  
99+
0.50 mg  
99+

Other
  
  

Water
56.80 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Tatar  
Bulgaria  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Container  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18

Shelf Life
-  
2- 3 Months  

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