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Kumis vs Viili

Kumis
Viili
Viili vs Kumis


Calories
Calories per 100g
200.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
6.00 g   
99+
3.49 g   
99+
Carbs
28.00 g   
13
4.20 g   
99+
Fiber
3.00 g   
4
0.00 g   
15
Sugar
12.00 g   
99+
22.00 g   
99+
Fats
7.00 g   
38
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
5.00 g   
34
2.71 g   
26
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.00 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
220.00 mg   
40
114.00 mg   
99+
Iron
1.12 mg   
12
0.00 mg   
99+
Magnesium
Not Available   
11.50 mg   
37
Phosphorus
Not Available   
93.10 mg   
99+
Potassium
Not Available   
170.00 mg   
32
Sodium
150.00 mg   
99+
37.50 mg   
99+
Zinc
Not Available   
0.43 mg   
99+
Other
  
  
Water
Not Available   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
NA   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Antioxidative effect   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Rich in probiotics   
Allergy
  
  
Kumis and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
TYpe of milk   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available   
White   
Kumis and Viili Flavor
Not Available   
Yogurt like   
Kumis and Viili Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Tatar   
Finland, Sweden   
How to make
Serving Size
200   
100   
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Container   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
3 to 5 days   
24 hours   
Cooking Time
few hours   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F   
13
64.00 °F   
12
Shelf Life
Unknown   
15 days   
Calories >>
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