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Kumis vs Viili

Kumis
Viili
Viili vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
170.00 Kcal  
29
Calories
200.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
35.00 Kcal  
23
Calories in 1 oz
54.00 Kcal  
24
60.00 Kcal  
27
Calories in 1 slice of
54.00 Kcal  
11
64.00 Kcal  
15
Serving size
100  
100  
Proteins
6.00 g  
99+
3.49 g  
99+
Carbs
28.00 g  
13
4.20 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
22.00 g  
99+
Fats
7.00 g  
38
4.13 g  
25
Fat Content
1 %  
1
3 %  
3
Saturated Fat
5.00 g  
37
2.71 g  
29
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.40 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
220.00 mg  
40
114.00 mg  
99+
Iron
1.12 mg  
12
0.00 mg  
99+
Magnesium
13.00 mg  
36
11.50 mg  
40
Phosphorus
98.00 mg  
99+
93.10 mg  
99+
Potassium
91.00 mg  
99+
170.00 mg  
36
Sodium
150.00 mg  
99+
37.50 mg  
99+
Zinc
0.14 mg  
99+
0.43 mg  
99+
Other
  
  
Water
56.80 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Tatar  
Finland, Sweden  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
3 to 5 days  
24 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
64.00 °F  
12
Shelf Life
-  
15 days  
Calories >>
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