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Chaas vs Kumis Nutrition

Chaas
Kumis
Kumis vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
115.15 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.08 mg   
11
Not Available   
Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   
Vitamin B3 (Niacin)
0.14 mg   
29
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
2.45 mg   
8
3.60 mg   
5
Vitamin D
2.45 IU   
31
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
Not Available   
Vitamin K (Phylloquinone)
0.24 µg   
24
Not Available   
Minerals
  
  
Calcium
284.20 mg   
34
220.00 mg   
40
Iron
0.12 mg   
99+
1.12 mg   
12
Magnesium
26.95 mg   
18
Not Available   
Phosphorus
218.05 mg   
33
Not Available   
Potassium
369.95 mg   
14
Not Available   
Sodium
257.25 mg   
36
150.00 mg   
99+
Zinc
1.03 mg   
32
Not Available   
Other
  
  
Water
220.81 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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