1 Calories
1.1 Calories
62.00 Kcal375.20 Kcal
0
904
2.3 Calories in 1 cup
2.5 Calories in 1 tbsp
2.6 Calories in 1 oz
2.7 Calories in 1 slice of
2.8 Serving size
2.9 Proteins
2.11 Carbs
2.11.2 Fiber
2.11.5 Sugar
2.12 Fats
2.12.2 Fat Content
2.12.4 Saturated Fat
2.12.6 Trans Fat
2.12.7 Polyunsaturated Fat
2.12.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.4.2 Vitamin B1 (Thiamin)
3.4.4 Vitamin B2 (Riboflavin)
3.4.7 Vitamin B3 (Niacin)
3.4.8 Vitamin B6 (Pyridoxine)
0.04 mg0.18 mg
-0.026
1.5
6.5.2 Vitamin B9 (Folic acid, Folate)
6.6.2 Vitamin B12 (Cobalamin)
6.6.5 Vitamin C (Ascorbic acid)
6.6.7 Vitamin D
6.6.9 Vitamin D (D2+D3)
6.6.10 Vitamin E (Alpha- Tocopherol)
6.6.12 Vitamin K (Phylloquinone)
6.7 Minerals
6.7.1 Calcium
115.00 mg473.00 mg
0
1705
6.7.3 Iron
6.7.4 Magnesium
6.8.2 Phosphorus
6.8.4 Potassium
135.00 mg231.10 mg
0
1794
9.5.2 Sodium
105.00 mg167.20 mg
0
7022.4
9.5.4 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Improves Nutrition, Keeps feel full
10.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
10.3 Nutritional Importance & Uses
10.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
10.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
10.4 Allergy
10.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
11 What is
11.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
11.1.1 Color
Not Available
Pale yellow
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
12.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
12.3 Things you need
Stirrer
2 Bowls, Sauce pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
15- 20 minutes
10- 15 minutes
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Applicable
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life