×

Basundi
Basundi

Strained Yogurt
Strained Yogurt



ADD
Compare
X
Basundi
X
Strained Yogurt

Basundi vs Strained Yogurt

Calories

Calories in 1 cup

330.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g8.17 g
0 215
👆🏻

Carbs

36.20 g11.89 g
0 205
👆🏻

Fiber

2.40 g1.00 g
0 10.3
👆🏻

Sugar

30.50 g11.23 g
0 54.08
👆🏻

Fats

20.00 g2.57 g
0.1 175
👆🏻

Fat Content

15 %10 %
0 100
👆🏻

Saturated Fat

7.60 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg88.00 mg
0 1705
👆🏻

Iron

0.95 mg0.07 mg
0 70
👆🏻

Magnesium

3.63 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg109.00 mg
0 1409
👆🏻

Potassium

231.10 mg129.00 mg
0 1794
👆🏻

Sodium

167.20 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.41 mg
0 7.31
👆🏻

Other

Water

60.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
-

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
-

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
-

Aroma

Milky
-

Vegetarian

Origin

India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

10- 15 minutes
24-36 hours

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
1- 2 Weeks

Comparison of Basundi and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Strained Yogurt, helps you to choose among them. Basundi vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.