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Butter vs Yogurt Facts


Yogurt vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
59.00 Kcal   
99+

Calories in 1 pat
1,628.00 Kcal   
26
134.00 Kcal   
4

Calories in 1 tbsp
102.00 Kcal   
18
9.00 Kcal   
2

Calories in 1 cup
204.00 Kcal   
24
17.00 Kcal   
2

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
215.00 g   
1
5.00 g   
99+

Carbs
0.06 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.06 g   
1
3.24 g   
30

Fats
81.11 g   
99+
0.39 g   
3

% Fat Content
4 %   
4
3 %   
3

Saturated Fat
51.00 g   
99+
0.12 g   
2

Trans Fat
3.30 g   
11
0.00 g   

Polyunsaturated Fat
3.00 g   
6
0.01 g   
99+

Monounsaturated Fat
21.00 g   
5
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.04 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
0.00 IU   
39

Vitamin D (D2+D3)
1.50 µg   
3
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.01 mg   
40

Vitamin K (Phylloquinone)
7.00 µg   
4
0.00 µg   
27

Minerals
  
  

Calcium
24.00 mg   
99+
110.00 mg   
99+

Iron
0.02 mg   
99+
0.07 mg   
99+

Magnesium
2.00 mg   
99+
11.00 mg   
38

Phosphorus
24.00 mg   
99+
135.00 mg   
99+

Potassium
24.00 mg   
99+
141.00 mg   
99+

Sodium
643.00 mg   
19
36.00 mg   
99+

Zinc
0.09 mg   
99+
0.52 mg   
99+

Other
  
  

Water
17.94 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Improves digestion, Reduces body heat   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Butter and Yogurt Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Pale yellow   
White   

Butter and Yogurt Flavor
Salty   
Creamy   

Butter and Yogurt Aroma
Buttery   
Fresh   

Vegetarian
Yes   
No   

Origin
China, India, Japan, Russia   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender, Strainer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
25   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
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