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Butter vs Yogurt Nutrition
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Butter
Yogurt
Yogurt vs Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
4.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.04 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
7.00 µg
30
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
60.00 IU
4
0.00 IU
39
Vitamin D (D2+D3)
1.50 µg
3
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
0.01 mg
40
Vitamin K (Phylloquinone)
7.00 µg
4
0.00 µg
27
Minerals
Calcium
24.00 mg
99+
110.00 mg
99+
Iron
0.02 mg
99+
0.07 mg
99+
Magnesium
2.00 mg
99+
11.00 mg
38
Phosphorus
24.00 mg
99+
135.00 mg
99+
Potassium
24.00 mg
99+
141.00 mg
99+
Sodium
643.00 mg
19
36.00 mg
99+
Zinc
0.09 mg
99+
0.52 mg
99+
Other
Water
17.94 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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