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Yogurt vs Paneer Calories

Yogurt
Paneer
Paneer vs Yogurt Calories


Calories
Calories per 100g
59.00 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
134.00 Kcal   
4
79.90 Kcal   
2
Calories in 1 tbsp
9.00 Kcal   
2
Not Available   
Calories in 1 cup
17.00 Kcal   
2
12.20 Kcal   
1
Calories in 1 stick
Not Applicable   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
5.00 g   
99+
18.30 g   
30
Carbs
3.60 g   
99+
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.24 g   
30
5.50 g   
99+
Fats
0.39 g   
3
0.90 g   
6
% Fat Content
3 %   
3
1 %   
1
Saturated Fat
0.12 g   
2
0.60 g   
5
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.05 g   
99+
0.30 g   
99+
Nutrition >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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