Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Yogurt vs Paneer Calories
f
Yogurt
Paneer
Paneer vs Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
59.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
134.00 Kcal
4
79.90 Kcal
2
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
12.20 Kcal
1
Calories in 1 stick
Not Applicable
12.20 Kcal
1
Serving size
100
100
Proteins
5.00 g
99+
18.30 g
30
Carbs
3.60 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
5.50 g
99+
Fats
0.39 g
3
0.90 g
6
% Fat Content
3 %
3
1 %
1
Saturated Fat
0.12 g
2
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.00 g
99+
Monounsaturated Fat
0.05 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Yogurt vs Mursik
Yogurt vs Soured Milk
Yogurt vs Ryazhenka
Fermented Dairy products
Buttermilk Facts
Kefir Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Fermented Dairy products
Soured Milk
Calories
|
Nutrition
|
Benefits
|
What is
Amasi
Calories
|
Nutrition
|
Benefits
|
What is
Sour cream
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Paneer vs Strained Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Paneer vs Zincica
Calories
|
Nutrition
|
Benefits
|
What is
Paneer vs Kefir
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products