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Yogurt vs Curd Nutrition

Yogurt
Curd
Curd vs Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
4.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.28 mg  
32
0.16 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
29
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.75 µg  
27
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
83.00 mg  
99+
Iron
0.07 mg  
99+
0.07 mg  
99+
Magnesium
11.00 mg  
99+
8.00 mg  
99+
Phosphorus
135.00 mg  
99+
159.00 mg  
38
Potassium
141.00 mg  
99+
104.00 mg  
99+
Sodium
36.00 mg  
99+
364.00 mg  
30
Zinc
0.52 mg  
99+
0.40 mg  
99+
Other
  
  
Water
85.10 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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