Butter vs Buttermilk
Calories
Calories in 1 pat
1,628.00 Kcal
26
Not Available
Calories per 100g
717.00 Kcal
5
62.00 Kcal
99+
Calories in 1 tbsp
102.00 Kcal
18
Not Available
Calories in 1 cup
204.00 Kcal
24
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
215.00 g
1
3.21 g
99+
Carbs
0.06 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.06 g
1
1.50 g
19
Fats
81.11 g
99+
3.50 g
20
% Fat Content
4 %
4
2 %
2
Saturated Fat
51.00 g
99+
1.90 g
14
Trans Fat
3.30 g
11
0.00 g
Polyunsaturated Fat
3.00 g
6
0.20 g
99+
Monounsaturated Fat
21.00 g
5
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
165.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
5.00 µg
36
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
60.00 IU
4
52.00 IU
5
Vitamin D (D2+D3)
1.50 µg
3
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
0.07 mg
37
Vitamin K (Phylloquinone)
7.00 µg
4
0.30 µg
23
Minerals
Calcium
24.00 mg
99+
115.00 mg
99+
Iron
0.02 mg
99+
0.03 mg
99+
Magnesium
2.00 mg
99+
10.00 mg
99+
Phosphorus
24.00 mg
99+
85.00 mg
99+
Potassium
24.00 mg
99+
135.00 mg
99+
Sodium
643.00 mg
19
105.00 mg
99+
Zinc
0.09 mg
99+
0.38 mg
99+
Other
Water
17.94 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Improves digestion, Reduces body heat
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Butter and Buttermilk Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Pale yellow
Not Available
Butter and Buttermilk Flavor
Salty
Sour
Butter and Buttermilk Aroma
Buttery
Sour smell
Vegetarian
Yes
Yes
Origin
China, India, Japan, Russia
India
How to make
Serving Size
100
100
Ingredients
Plain cream, Whipped cream
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Bowl, Blender, Strainer
Stirrer
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
25
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 weeks
7- 10 days
