Butter

Kefir

Butter vs Kefir

Butter

Kefir

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

1,628.00 Kcal

717.00 Kcal

102.00 Kcal

204.00 Kcal

102.00 Kcal

100

1.00 g

0.06 g

0.00 g

0.06 g

81.11 g

4 %

51.00 g

3.30 g

3.00 g

21.00 g

100

0.85 mg

2,499.00 IU

0.01 mg

0.03 mg

0.04 mg

0.00 mg

3.00 µg

0.17 µg

0.00 mg

60.00 IU

1.50 µg

2.32 mg

7.00 µg

24.00 mg

0.02 mg

2.00 mg

24.00 mg

643.00 mg

0.09 mg

17.94 g

0.00 g

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Improves digestion, Reduces body heat

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Results in shiny hair, Strengthens hair roots

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Good source of Calcium, Good source of protein

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

Butter is an edible fatty solid made from cream and milk by the process of churning.

Pale yellow

Salty

Buttery

✔✘

China, India, Japan, Russia

100

Plain cream, Whipped cream

Bowl, Blender, Strainer

15- 20 minutes

40.00 °F

2- 3 weeks

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Gives a smoother skin

Strengthens hair roots

Soothes your feet, Used as an Infant Formula in Russia

Good source of Calcium, Good source of protein

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yeasty

Milky

✔✘

North Caucasus regions

100

Kefir seeds, Whole milk

Glass container with lid, Cheesecloth, Strainer

10- 12 hours

99.00 °F

2- 3 weeks

Comparison of Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Kefir, helps you to choose among them. Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.