×

Butter
Butter

Kefir
Kefir



ADD
Compare
X
Butter
X
Kefir

Butter vs Kefir

Add ⊕
1 Calories
1.1 Calories
717.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
1,628.00 KcalNA
Yak Butter Facts
70 1628
1.5 Calories in 1 tbsp
102.00 KcalNA
Whipped cream Facts
8 102
1.8 Calories in 1 oz
204.00 KcalNA
Paneer Facts
12.2 204
1.9 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.12 Serving size
100
100
1.13 Proteins
215.00 g3.79 g
Evaporated Milk Facts
0 215
1.15 Carbs
0.06 g4.48 g
Cocoa Butter Facts
0 205
1.16.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.20.1 Sugar
0.06 g4.61 g
Swiss Cheese Facts
0 54.08
1.23 Fats
81.11 g0.93 g
Yakult Facts
0.1 175
1.23.3 Fat Content
4 %NA
Paneer Facts
1 91
1.23.6 Saturated Fat
51.00 g0.66 g
Amasi Facts
0 67
1.25.1 Trans Fat
3.30 g0.04 g
Milk Facts
0 162
1.25.4 Polyunsaturated Fat
3.00 g0.05 g
Paneer Facts
0 48
1.25.8 Monounsaturated Fat
21.00 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
0.85 mg5.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
2,499.00 IU569.00 IU
Peanut Butter Facts
0 2499
4.5.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Paneer Facts
0 3.5
4.5.6 Vitamin B2 (Riboflavin)
0.03 mg0.14 mg
Cocoa Butter Facts
0 2.017
4.5.11 Vitamin B3 (Niacin)
0.04 mg0.15 mg
Cocoa Butter Facts
0 13.112
4.5.14 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Facts
-0.026 1.5
4.5.17 Vitamin B9 (Folic acid, Folate)
3.00 µg13.00 µg
Cocoa Butter Facts
0 87
4.5.21 Vitamin B12 (Cobalamin)
0.17 µg0.29 µg
Peanut Butter Facts
0 4.03
4.5.25 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
4.5.30 Vitamin D
60.00 IU41.00 IU
Yogurt Facts
0 301
4.6.3 Vitamin D (D2+D3)
1.50 µg1.00 µg
Milk Facts
0 7.5
4.7.3 Vitamin E (Alpha- Tocopherol)
2.32 mg0.02 mg
Paneer Facts
0 24.21
4.7.7 Vitamin K (Phylloquinone)
7.00 µg0.10 µg
Yogurt Facts
0 30.3
4.8 Minerals
4.8.1 Calcium
24.00 mg130.00 mg
Cocoa Butter Facts
0 1705
4.9.2 Iron
0.02 mg0.04 mg
Paneer Facts
0 70
4.9.5 Magnesium
2.00 mg12.00 mg
Gelato Facts
0 444
7.5.2 Phosphorus
24.00 mg105.00 mg
Gelato Facts
0 1409
10.4.2 Potassium
24.00 mg164.00 mg
Gelato Facts
0 1794
10.5.3 Sodium
643.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
10.5.4 Zinc
0.09 mg0.46 mg
Gelato Facts
0 7.31
10.6 Other
10.6.1 Water
17.94 g90.07 g
Cocoa Butter Facts
0 221
10.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Improves digestion, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin
11.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Not Available
12 What is
12.1 What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
Pale yellow
Not Available
12.1.2 Flavor
Salty
Yeasty
12.1.3 Aroma
Buttery
Milky
12.1.4 Vegetarian
12.2 Origin
China, India, Japan, Russia
North Caucasus regions
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Plain cream, Whipped cream
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Blender, Strainer
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
15- 20 minutes
10- 12 hours
13.4.2 Cooking Time
25
20
13.4.3 Aging time
Not Applicable
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
40.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
13.5.2 Shelf Life
2- 3 weeks
2- 3 weeks

Comparison of Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Kefir, helps you to choose among them. Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.