1 Calories
1.1 Calories
717.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.9 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.16.1 Fiber
1.20.1 Sugar
1.23 Fats
1.23.3 Fat Content
1.23.6 Saturated Fat
1.25.1 Trans Fat
1.25.4 Polyunsaturated Fat
1.25.8 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
2,499.00 IU569.00 IU
0
2499
4.5.2 Vitamin B1 (Thiamin)
4.5.6 Vitamin B2 (Riboflavin)
4.5.11 Vitamin B3 (Niacin)
4.5.14 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
4.5.17 Vitamin B9 (Folic acid, Folate)
4.5.21 Vitamin B12 (Cobalamin)
4.5.25 Vitamin C (Ascorbic acid)
4.5.30 Vitamin D
4.6.3 Vitamin D (D2+D3)
4.7.3 Vitamin E (Alpha- Tocopherol)
4.7.7 Vitamin K (Phylloquinone)
4.8 Minerals
4.8.1 Calcium
4.9.2 Iron
4.9.5 Magnesium
7.5.2 Phosphorus
10.4.2 Potassium
10.5.3 Sodium
643.00 mg40.00 mg
0
7022.4
10.5.4 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Improves digestion, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin
11.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Not Available
12 What is
12.1 What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
Pale yellow
Not Available
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
China, India, Japan, Russia
North Caucasus regions
13 How to make
13.1 Serving Size
13.2 Ingredients
Plain cream, Whipped cream
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Blender, Strainer
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
15- 20 minutes
10- 12 hours
13.4.2 Cooking Time
13.4.3 Aging time
Not Applicable
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life