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Butter
Butter

Kefir
Kefir



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Butter vs Kefir

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Calories

Calories in 1 cup

1,628.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

717.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

102.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

1.00 g3.79 g
0 215
👆🏻

Carbs

0.06 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.06 g4.61 g
0 54.08
👆🏻

Fats

81.11 g0.93 g
0.1 175
👆🏻

Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

51.00 g0.66 g
0 67
👆🏻

Trans Fat

3.30 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

3.00 g0.05 g
0 48
👆🏻

Monounsaturated Fat

21.00 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.85 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2,499.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.04 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.17 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

60.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

2.32 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

7.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

24.00 mg130.00 mg
0 1705
👆🏻

Iron

0.02 mg0.04 mg
0 70
👆🏻

Magnesium

2.00 mg12.00 mg
0 444
👆🏻

Phosphorus

24.00 mg105.00 mg
0 1409
👆🏻

Potassium

24.00 mg164.00 mg
0 1794
👆🏻

Sodium

643.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.09 mg0.46 mg
0 7.31
👆🏻

Other

Water

17.94 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Improves digestion, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin

Hair Care

Results in shiny hair, Strengthens hair roots
Strengthens hair roots

Nutritional Importance & Uses

Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
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What is

What is

Butter is an edible fatty solid made from cream and milk by the process of churning.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Pale yellow
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Flavor

Salty
Yeasty

Aroma

Buttery
Milky

Vegetarian

Origin

China, India, Japan, Russia
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Plain cream, Whipped cream
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

Bowl, Blender, Strainer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

25
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Kefir, helps you to choose among them. Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.