Butter

Kefir

Butter vs Kefir Nutrition

Butter

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.85 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2,499.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.17 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

60.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.32 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

7.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

24.00 mg130.00 mg

0 1705

1.4.2 Iron

0.02 mg0.04 mg

0 70

1.4.3 Magnesium

2.00 mg12.00 mg

0 444

1.4.4 Phosphorus

24.00 mg105.00 mg

0 1409

1.4.5 Potassium

24.00 mg164.00 mg

0 1794

1.4.6 Sodium

643.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.09 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

17.94 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Butter vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Butter and Kefir. Butter vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Butter vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Butter and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Butter vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Butter vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Butter and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Butter vs Kefir, to actually get an idea as to Why to have Butter ? or Why to have Kefir?.