Urda

Viili

Urda vs Viili

Urda

Viili

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Calories

Calories in 1 cup

84.00 Kcal170.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal67.80 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal35.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal60.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal64.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g3.49 g

0 215

👆🏻

Carbs

6.00 g4.20 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g22.00 g

0 54.08

👆🏻

Fats

4.00 g4.13 g

0.1 175

👆🏻

Fat Content

-3 %

0 100

👆🏻

Saturated Fat

0.00 g2.71 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.06 g

0 48

👆🏻

Monounsaturated Fat

1.30 g0.96 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg16.10 mg

0 325

👆🏻

Vitamins

Vitamin A

384.00 IU13.44 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.30 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.34 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

6.00 IU0.40 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg

0 30.3

👆🏻

Minerals

Calcium

272.00 mg114.00 mg

0 1705

👆🏻

Iron

0.44 mg0.00 mg

0 70

👆🏻

Magnesium

15.00 mg11.50 mg

0 444

👆🏻

Phosphorus

183.00 mg93.10 mg

0 1409

👆🏻

Potassium

125.00 mg170.00 mg

0 1794

👆🏻

Sodium

99.00 mg37.50 mg

0 7022.4

👆🏻

Zinc

1.34 mg0.43 mg

0 7.31

👆🏻

Other

Water

74.41 g87.42 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Antioxidative effect

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Color

White

Flavor

Milky, Sweet

Yogurt like

Aroma

Fresh

Milky

Vegetarian

✔ ✘

Origin

Israel

Finland, Sweden

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Villi culture, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Container

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

1 hour

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F64.00 °F

-20 383

👆🏻

Shelf Life

15 days

Comparison of Urda and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Viili, helps you to choose among them. Urda vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.