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Bulgarian Yogurt vs Amasi


Amasi vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.30 g   
99+

Carbs
8.00 g   
36
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
29.00 g   
99+

Fats
9.00 g   
99+
3.70 g   
22

Saturated Fat
6.00 g   
36
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
0.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Minerals
  
  

Calcium
275.00 mg   
36
90.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Potassium
Not Available   
470.00 mg   
11

Sodium
105.00 mg   
99+
0.00 mg   
99+

Zinc
Not Available   
0.25 mg   
99+

Other
  
  

Water
Not Available   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
It is a probiotic superdrink   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Bulgarian Yogurt and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
White   
White   

Bulgarian Yogurt and Amasi Flavor
Creamy   
Sour   

Bulgarian Yogurt and Amasi Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
A bit of same from a prior batch, Milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Bowl, Live cultures   
Container   

Time Duration
  
  

Preparation Time
Unknown   
10- 12 hours   

Cooking Time
Unknown   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
100.00 °F   
4

Shelf Life
2- 3 Months   
2- 3 weeks   

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