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Booza vs Kefir

Booza
Kefir
Kefir vs Booza


Calories
Calories in 1 cup
264.00 Kcal  
99+
168.00 Kcal  
28
Calories
48.38 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
20.00 Kcal  
15
Calories in 1 oz
120.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
96.00 Kcal  
26
41.00 Kcal  
5
Serving size
100  
100  
Proteins
4.63 g  
99+
3.79 g  
99+
Carbs
32.75 g  
10
4.48 g  
99+
Fiber
0.25 g  
15
0.00 g  
16
Sugar
32.50 g  
99+
4.61 g  
99+
Fats
5.38 g  
34
0.93 g  
7
Fat Content
10 %  
10
3 %  
3
Saturated Fat
3.50 g  
34
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
1.20 g  
18
0.05 g  
99+
Monounsaturated Fat
8.20 g  
26
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.25 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,000.00 IU  
14
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.20 mg  
36
Vitamin D
12.00 IU  
30
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
18
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
144.80 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
43.00 mg  
10
12.00 mg  
38
Phosphorus
123.00 mg  
99+
105.00 mg  
99+
Potassium
299.25 mg  
20
164.00 mg  
38
Sodium
76.25 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.46 mg  
99+
Other
  
  
Water
65.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Arabic  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Mortar, Pestle, Sauce pan  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
10- 12 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
-  
2- 3 weeks  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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