Kefir vs Soft Serve
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
222.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
4.10 g
99+
Carbs
4.48 g
99+
22.20 g
24
Fiber
0.00 g
15
0.70 g
13
Sugar
4.61 g
99+
21.16 g
99+
Fats
0.93 g
7
13.00 g
99+
Saturated Fat
0.66 g
7
6.00 g
36
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.46 g
99+
Monounsaturated Fat
0.31 g
99+
3.49 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
78.00 mg
19
Vitamins
Vitamin A
569.00 IU
32
506.54 IU
34
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
7.74 µg
29
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.68 mg
20
Vitamin D
41.00 IU
12
24.94 IU
16
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.52 mg
15
Vitamin K (Phylloquinone)
0.10 µg
26
0.77 µg
21
Minerals
Calcium
130.00 mg
99+
112.60 mg
99+
Iron
0.04 mg
99+
0.18 mg
99+
Magnesium
12.00 mg
35
10.30 mg
39
Phosphorus
105.00 mg
99+
99.70 mg
99+
Potassium
164.00 mg
34
152.22 mg
99+
Sodium
40.00 mg
99+
52.46 mg
99+
Zinc
0.46 mg
99+
0.44 mg
99+
Other
Water
90.07 g
59.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Enhances fertility, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Hair Care
Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Allergy
Kefir and Soft Serve Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Color
Not Available
Not Available
Kefir and Soft Serve Flavor
Yeasty
Not Available
Kefir and Soft Serve Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
American
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Available
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
37.40 °F
20
Shelf Life
2- 3 weeks
5- 7 days
