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Kefir vs Soft Serve Nutrition

Kefir
Soft Serve
Soft Serve vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
78.00 mg   
19
Vitamins
  
  
Vitamin A
569.00 IU   
32
506.54 IU   
34
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.15 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.68 mg   
20
Vitamin D
41.00 IU   
12
24.94 IU   
16
Vitamin D (D2+D3)
1.00 µg   
7
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.52 mg   
15
Vitamin K (Phylloquinone)
0.10 µg   
26
0.77 µg   
21
Minerals
  
  
Calcium
130.00 mg   
99+
112.60 mg   
99+
Iron
0.04 mg   
99+
0.18 mg   
99+
Magnesium
12.00 mg   
35
10.30 mg   
39
Phosphorus
105.00 mg   
99+
99.70 mg   
99+
Potassium
164.00 mg   
34
152.22 mg   
99+
Sodium
40.00 mg   
99+
52.46 mg   
99+
Zinc
0.46 mg   
99+
0.44 mg   
99+
Other
  
  
Water
90.07 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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