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Booza vs Kefir Facts

Booza
Kefir
Kefir vs Booza Facts


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
48.38 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
4.63 g  
99+
3.79 g  
99+
Carbs
32.75 g  
10
4.48 g  
99+
Fiber
0.25 g  
14
0.00 g  
15
Sugar
32.50 g  
99+
4.61 g  
99+
Fats
5.38 g  
34
0.93 g  
7
Saturated Fat
Not Available  
0.66 g  
7
Trans Fat
Not Available  
0.04 g  
1
Polyunsaturated Fat
Not Available  
0.05 g  
99+
Monounsaturated Fat
Not Available  
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.25 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,000.00 IU  
14
569.00 IU  
32
Vitamin B1 (Thiamin)
Not Available  
0.03 mg  
27
Vitamin B2 (Riboflavin)
Not Available  
0.14 mg  
99+
Vitamin B3 (Niacin)
Not Available  
0.15 mg  
28
Vitamin B6 (Pyridoxine)
Not Available  
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
Not Available  
13.00 µg  
20
Vitamin B12 (Cobalamin)
Not Available  
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
21
0.20 mg  
27
Vitamin D
Not Available  
41.00 IU  
12
Vitamin D (D2+D3)
Not Available  
1.00 µg  
7
Vitamin E (Alpha- Tocopherol)
Not Available  
0.02 mg  
39
Vitamin K (Phylloquinone)
Not Available  
0.10 µg  
26
Minerals
  
  
Calcium
144.80 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.04 mg  
99+
Magnesium
Not Available  
12.00 mg  
35
Phosphorus
Not Available  
105.00 mg  
99+
Potassium
299.25 mg  
17
164.00 mg  
34
Sodium
76.25 mg  
99+
40.00 mg  
99+
Zinc
Not Available  
0.46 mg  
99+
Other
  
  
Water
Not Available  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
NA  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
NA  
Gives a smoother skin  
Hair Care
NA  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
NA  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Booza and Kefir Allergy Symptoms
Not Available  
Not Available  
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
Not Available  
Not Available  
Booza and Kefir Flavor
Not Available  
Yeasty  
Booza and Kefir Aroma
Not Available  
Milky  
Vegetarian
Yes  
Yes  
Origin
Arabic  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Kefir seeds, Whole milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Mortar, Pestle, Sauce pan  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
10- 12 hours  
Cooking Time
20  
20  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Not Available  
2- 3 weeks  
Summary >>
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